Rein In Emotional Spending for the Holidays (Ep. 74)
On this episode, host Christine Luken discusses the challenges of emotional spending during the holiday season, emphasizing the importance of awareness and strategies to manage finances while navigating complex emotions.
Christine gets to the heart of why we overspend, how to recognize emotional triggers, and—most importantly—actionable ways to enjoy the holidays without regret. Drawing from her own experiences and her book, “Money is Emotional,” she shares how we can navigate seasonal financial stress with confidence and clarity.
Christine discusses:
- Why it is important to acknowledge emotional spending.
- How to set boundaries and say “No” with confidence.
- Why spending can’t fill an emotional void
- How loneliness, guilt and pressure impact spending decisions.
- Why finding joy in giving doesn’t have to mean overspending.
- How to gamify your holiday spending
Resources:
- Money Mind(RE)set Hypnosis to reprogram your unconscious mind for financial abundance:
- Why Money is So Emotional (Episode 2):
- Books by Christine Luken:
- If you’re interested in working with Christine, 1:1, apply for
Financial Dignity® Coaching:
Connect with Christine:
- Connect with Christine Luken for financial coaching:
- Emma, the Emotional Money Coach™ (Your ChatGPT AI coach): Use promo code podcast (no spaces, no caps) for a special listener discount!
- Join the Wealthy Woman Book Club™:
- Money Mind(RE)set Hypnosis Library:
- Join the FREE Financial Dignity® Community:
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